Welcome
Traditional Okinawan Karate in Cortlandt Manor, NY
Shorei-Kan USA teaches authentic Okinawan Budo Kaisai-do, the evolution of Goju-Ryu karate, at our headquarters on Oregon Road in Cortlandt Manor. We offer junior, adult, and Okinawan Kobudo weaponry classes, and seniors are welcome in all adult classes. Whether you are new to martial arts or returning after years away, our system starts you at your own pace and builds from there.
Our Philosophy
Shorei-Kan karate is different than other types of karate. It is a budo, which literally means the way to stop fighting in Japanese. Budo is an art, a way of life, to train one’s mind and body and bring one to self-understanding and eventually enlightenment through practicing fighting techniques.
Shorei-Kan karate is for the people who wish to learn self-defense techniques and to improve physical and mental conditions. As Master Tamano wished to distinguish it from ordinary karate, he changed the name Shorei-Kan karate to Shorei-Kan Okinawa Budo Kaisai-do.
To access and connect with a list of dojos at various locations that are certified to teach and instruct or click the button below to learn more about us.
Shorei-Kan Dojo Kun
One – Always be courteous and humble
One – Cultivate a peaceful spirit
One – Learn to be patient
One – Strive to be a better person
One – Develop the spirit and techniques equally
One – Apply the principles of Shorei-kan to your daily life
What We Offer
Shorei-Kan Okinawan Budo Kaisai-do is a complete system of a unique and traditional martial art. We offer classes for Juniors and Adults as well as Okinawan Kobudo (weaponry). Seniors are welcomed in all Adult classes.
Some of the many benefits include
- Self defense techniques and principles
- Physical fitness and cardio exercise
- Increased energy
- Meditation techniques
- Increased flexibility
- Stress relief and relaxation techniques
Learn From a Senior Student of the Shorei-Kan Lineage
Classes at the Cortlandt Manor headquarters are led by Shihan Scott Lenzi, the chief instructor and USA representative for Shorei-Kan. Shihan Lenzi began training under Shihan Toshio Tamano in 1972 and has taught traditional Okinawan karate for decades. He holds the rank of 8th Dan in Budo Kaisai-do and 7th Dan in Okinawan Kobudo, and he continues to study as Shihan Tamano’s most senior student. His instruction connects directly to the lineage of Kanryo Higaonna, Chojun Miyagi, and Seikichi Toguchi.
Choose the Class
TRAINING PROGRAMS
Juniors
Shorei-Kan provides a comprehensive, safe non-aggressive effective approach to the fundamentals of Okinawan Budo Kaisai-do. This allows the student to progress at their own pace developing good technical skills and self confidence.
Adults
Budo Kaisai-do provides adult and senior students with a systematic and progressive approach to the ancient techniques and principles of this comprehensive art. Classes include Drama Taiso, a unique set of exercises and stretches allowing good fitness development as well as practical applications of martial art techniques. The system allows for a developmental approach from pre-arranged sequences to safe fighting practice with protective equipment and the use of techniques for defense. All while maintaining the spirit and essence of Budo which expresses the goal of humility and the use of techniques for defense only.
Okinawa Weaponry
The Shorei-Kan system is a complete system of Okinawan weaponry using all of the ancient Okinawan weapons incurring – Bo, Tonfa, Sai, Nunchaku, Kama, Tecchu, etc.. The student practices not only solo forms but also Bunkai (2 person sequences) and free fighting with protective gear and specially designed weapons.
How to Get Started in Cortlandt Manor
The best way to begin is to call us. Class times and the right starting class depend on your age and experience, so a quick conversation helps us point you to the right place. Call 914-739-7804 to confirm current class times, ask about getting started, or arrange a visit to observe a class. If you are new to karate, we can explain what to expect, answer your questions, and help you choose the right program for you or your child.